For decades, BMI has been treated like the gold standard of health. Doctors use it, charts display it, and many of us have internalised it as a verdict on our wellbeing. But while BMI can offer a quick snapshot, it’s far from the full picture. Your body — and your health journey — deserve more nuance than a single number.
Category Archives: Body
Flex Your Way to Mediterranean Living: A Practical Guide to Eating Well
When it comes to eating for health, energy, and longevity, few approaches rival the Mediterranean diet. It’s not a fad—it’s a lifestyle rooted in balance, variety, and enjoyment. But what if you could make it even more flexible? That’s where the Alive Winning Zones come in—a simple way to guide your choices without rigid rules.
Find Your True North: Setting Realistic Health Goals for 2026
January is a time of fresh starts. After the festive season, many of us feel the urge to reset—whether it’s eating better, moving more, or simply feeling healthier. But here’s the truth: lasting change doesn’t come from quick fixes or extreme diets. It comes from clarity, balance, and consistency.
New Year, True You: How to Stay Authentic Amid Life’s Pressures
eeling lost in the shuffle of life’s demands? As the New Year approaches, it’s the perfect time to pause and reconnect with who you truly are. In this guide, we’ll explore practical steps to help you stay authentic amid expectations—grounding yourself in the present, setting meaningful goals, and building resilience for the year ahead. Discover how to create balance for your mind, body, and soul, even during the holiday rush. Start fresh, stay true, and make 2026 your most intentional year yet.
Winning vs. Living: Lessons from Celebrity Race Across the World
What does it really mean to win? In the latest season of Celebrity Race Across the World, the teams that slowed down and embraced the journey ended up ahead. Life works the same way—true success isn’t about racing to the finish line, it’s about enjoying each day, adapting to change, and thriving through every season. Discover how motivation, seasonal rhythms, and a balanced mindset can help you live fully while pursuing your goals.
Training Through the Cycle: A Golf & Wellness Plan Rooted in Recovery
Golf is more than a game—it’s a mirror. It reflects our energy, mindset, and emotional rhythm. For those of us navigating treatment cycles, golf becomes a companion in healing. It offers structure, joy, and a sense of progress. This three-week training plan is designed to align with my treatment cycle, blending physical recovery, mental strength, and emotional presence.
Same Diagnosis, Different Path
Today, I spoke with a fellow patient. Same condition. Same acronym—MMN. But his legs still carry him. Mine don’t. We’ve both been living with this for years, yet our paths have diverged in ways that feel unfair. I smiled through the conversation, but inside, I felt it: sadness, envy, and that old familiar ache ofContinue reading “Same Diagnosis, Different Path”
Unlocking the Power Within: How Self-Hypnosis Fuels Personal Growth
Discover the transformative power of self-hypnosis for personal growth. Learn how to reprogram your subconscious, boost confidence, and support healing through proven techniques. Explore TED Talks and the Passion, Profit & Power framework to align your mind, body, and soul for lasting change. Start your journey to inner strength today.
Starting Again: The Power of Resilience in the Face of Setbacks
Thinking about your wellbeing? Why not start on the path to wellness and good health? We all have heard about the importance of good mental health and self-care. Whether you are starting to think about your fitness or simply trying to get a healthy lifestyle. Learn about the power of meditation and hypnosis. Find out more about good nutrition. Join AliveWinning today to find out more.
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Adapt or Die – The Art of Continuous Growth
For me, my journey has taught me that improvement comes when I:
1. Strengthen my Core Muscles by focusing on the unaffected areas.
2. Maintain my meditation and hypnosis practices.
3. Uphold faith and positive affirmations as a foundation for resilience